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www.fitnessmagazine.comClamshell. The Clamshell exercise works your gluteus maximus, gluteus medius, and gluteus minimus. 1:05 ...瀏覽：903 -
![Clamshell - Simple Exercises That Are Better Than You Think ...]()
www.shape.com10 Sep 2012 ... These 5 simple moves often separate a good workout from a great workout.瀏覽：938
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日期：2025-04-28
Pause, then return to the starting position. As the name suggests, think of a
clamshell opening as you do the exercise....
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日期：2025-04-30
18 Apr 2011 ... While performing the clamshell exercise for hip external rotation has been shown
to produce similar ......
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日期：2025-04-25
The clamshell exercise is so named because of the way your lower body
resembles a clamshell while you do it....
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