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Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet — NEJM

日期：2024-04-17

Original Article from The New England Journal of Medicine — Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet ... The dramatic increase in obesity worldwide remains challenging and underscores the urgent need to test the effectiveness an...

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Full breakfast - Wikipedia, the free encyclopedia

日期：2024-04-19

A full breakfast is a breakfast meal, usually consisting of bacon, sausages and eggs, often served with a variety of side dishes and a beverage such as coffee or tea. It is especially popular in the UK and Ireland and in UK-influenced cultures, including ...

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The Full-Fat Paradox: Whole Milk May Keep Us Lean : The Salt : NPR

日期：2024-04-22

I have to admit, I melt at the creaminess of full-fat yogurt. It's an indulgence that we're told to resist. And I try to abide. (Stealing a bite of my daughter's YoBaby doesn't count, does it?) The reason we're told to limit dairy fat seems pretty straigh...

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Protein: Moving Closer to Center Stage | The Nutrition Source | Harvard School of Public Health

日期：2024-04-18

References 1. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). National Academy Press. 2. USDA Nutrient Database for Standard Reference, Release 14. US Department of Agric...

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How to Get to Your Healthy Weight | The Nutrition Source | Harvard School of Public Health

日期：2024-04-22

Table of contents Introduction: Obesity and Health Risks What’s a Healthy Weight? Body Mass Index (BMI) Defined Waist Size Matters,Too: Abdominal Fat and Health Risks Keeping Things Level What Causes Weight Gain? What Leads to Weight Loss? Lessons ......

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Full Bellies, Happy Kids

日期：2024-04-18

1 cup distilled white vinegar 1 tablespoon salt 2 cups white sugar 6 cups sliced cucumbers 1 cup sliced onions Celery Seed to taste In a medium saucepan over medium heat, bring vinegar, salt and sugar to a boil. Boil until the sugar has dissolved, about 1...

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Nutrition for the Athlete - Colorado State University Extension

日期：2024-04-21

Fats Fat also provides body fuel. For moderate exercise, about half of the total energy expenditure is derived from free fatty acid metabolism. If the event lasts more than an hour, the body may use mostly fats for energy. Using fat as fuel depends on the...

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Indoor rower - Wikipedia, the free encyclopedia

日期：2024-04-21

An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Indoor rowing has become established as a sport in its own right. The term also refers to a participant i...

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