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- www.urbandictionary.com
  
  Urban Dictionary: pull up
  
  mr vegas' song, ' Pull up', "Tek it from di top if yuh waan gear it back, Gal and mek mi hear yuh holla h ...
  
  2025-11-12
  
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  2025-11-14
  
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Pull-up (exercise) - Wikipedia, the free encyclopedia

日期：2025-11-13

A pull-up is an upper-body compound pulling exercise. The pull-up is performed with a palms facing forward position. Conversely, a "chin-up" (alternately, but ......

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The 35 Best Pullup Exercises - YouTube

日期：2025-11-10

For an extreme workout I sometimes go to gay bars, drop my pants and explosively pull them back up as I ......

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Beginners Pull Up Workout Tutorial Week 1 strength training ...

日期：2025-11-12

Wow. Pull ups=bicep and back. Firstly, the back is really hard to train without weights. Secondly the bicep is ......

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CrossFit Pull Ups (Strict, Kip, Butterfly) - Northstate CrossFit ...

日期：2025-11-10

CrossFit Pull Ups - Northstate CrossFit certified trainers show how to do proper Strict Pull Ups, Kip Pull Ups ......

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pull up - definition of pull up by The Free Dictionary

日期：2025-11-10

To apply force to (something) so as to cause or tend to cause motion toward the source of the force: pulled her chair up to the table; pulled the wagon down the ......

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Pullups Exercise Guide and Video - Bodybuilding.com

日期：2025-11-16

Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance ......

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