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1 Rep Max Bench Press With PR - YouTube
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日期：2026-04-18
Everyone always asks so let's get this out of the way. This is Craig Capurso 5-10 , 225-230 ish right now. website is www.fireandicefitness.com 1 rep max training is not my thing but I am a big advocate of Heavy Volume Training and wanted to see what my t...看更多
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