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Always hungry? Eating 30 almonds a day reduces hunger pangs and doesn't cause weight gain | Daily Ma
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日期：2026-04-24
The savvy snacker's secret? Eating 30 almonds a day reduces hunger pangs and doesn't cause weight gain People who ate 1.5oz of almonds - equivalent to around 250 calories - didn't end up gaining weight or eating any more throughout the day Eating almonds ...看更多
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