Ask Well: The Best Time to Exercise to Lose Weight - NYTimes.com

Ask Well: The Best Time to Exercise to Lose Weight - NYTimes.com

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日期:2025-06-22
There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times. ... A You might try setting your wake-up alarm earlier and exercising bef...看更多