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Bodybuilding.com - Calorie Know-How: Get The Equation Right To Get Results!
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日期：2025-05-28
This equation is based on your body composition. You need 13.8 calories to support 1 pound of lean muscle mass. BMR= Lean body mass (lbs) x 13.8 calories You can obtain your lean body mass from body fat measurements. Calculate lean muscle mass vs. fat ......看更多
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