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Bodybuilding.com - Return To Cop Land: Strength Training For The Professional Warrior!
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日期：2025-06-04
Pullups: The pullup is also relevant to police work. My other clients don't necessarily need to do pullups, but cops do. The pullup really works and strengthens the back muscles, particularly the lats. When cops chase crooks down an alleyway and have to c...看更多
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