Breathing Exercise to Help You Relax - Depression Advice from About.com

Breathing Exercise to Help You Relax - Depression Advice from About.com

瀏覽:1481
日期:2025-06-25
A simple breathing exercise to help you relax when you feel anxious or stressed. ... Here's a simple technique: Lie down or sit in a comfortable position. Close your eyes and slowly inhale. Allow your stomach to rise, rather than your chest, while slowly ...看更多