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Breathing Exercise to Help You Relax - Depression Advice from About.com

Breathing Exercise to Help You Relax - Depression Advice from About.com

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日期:2025-10-15
A simple breathing exercise to help you relax when you feel anxious or stressed. ... Here's a simple technique: Lie down or sit in a comfortable position. Close your eyes and slowly inhale. Allow your stomach to rise, rather than your chest, while slowly ...看更多