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CrossFit Faq
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日期：2026-04-22
1. General 1.1. What's the WOD? WOD is "Workout of the Day." The great folks at CrossFit post a workout for each day. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. If you need explanation on doing the WODs, check...看更多
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