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Fitness: Getting and Staying Active-What Does

Fitness: Getting and Staying Active-What Does "Being Active" Really Mean?

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日期：2025-10-10
Flexibility is the ability to move joints and muscles through their full range of motion, which increases blood circulation. As you become more flexible, you will find it easier to reach things on high shelves, to look under a bed, or perhaps to tie your ...看更多

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