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Foam Roller Exercises: Awesome Fitness Equipment | Women's Health Magazine
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日期:2024-05-11
Lie faceup on a roller, with your forearms on the floor, elbows bent. Keeping your legs straight and body balanced on the roller, raise one leg straight up and the other a few inches off the floor. Slowly switch legs. That's one rep. Do six to eight. Perk...看更多