Healthy Weight: Losing Weight | DNPAO | CDC

Healthy Weight: Losing Weight | DNPAO | CDC

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日期:2025-07-13
What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Hea...看更多