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How Much Sleep Do You Need? Sleep Cycles and Stages, Lack of Sleep, and How to Get the Hours You Nee

How Much Sleep Do You Need? Sleep Cycles and Stages, Lack of Sleep, and How to Get the Hours You Nee

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日期：2025-07-08
Stages of sleep: REM sleep and non-REM sleep stages All sleep is not created equal. Sleep unfolds in a series of recurring sleep stages that are very different from one another in terms of what’s happening beneath the surface. From deep sleep to dreaming ...看更多

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