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How Much Vitamin B1, B2 & B6 Is Too Much? | Healthy Eating | SF Gate
瀏覽：1331
日期：2024-05-30
Vitamin B6 Vitamin B6, also a water-soluble vitamin, helps your body metabolize protein and fats. The daily recommended intake of vitamin B6 is 1.3 milligrams for adults between the ages of 18 and 50. After age 50, men need 1.7 milligrams a day and women ...看更多
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