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How Sitting All Day Is Damaging Your Body and How You Can Counteract It
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日期：2025-06-28
The moral here is two-fold: stand up once an hour and get at least 30 minutes of activity in a day. That's it. Unless you're overweight, you don't have to start exercising or going to the gym to counteract the negative effects of sitting. You just have to...看更多
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