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How to Increase IGF-1 Levels | eHow
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日期：2025-05-03
Consume more whey protein and dairy. In addition to whey protein and milk products, creatine is also known to increase IGF-1 levels. Creatine is widely used by athletes, and the recommended dose is 5 g per day. Like DHEA, creatine is available without a ....看更多
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