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How to Lose Weight in a Week | eHow
瀏覽：590
日期：2025-07-09
You can lose weight in a week by burning more calories than you consume. To lose one pound you need to burn approximately 3500 calories, or 500 calories a day for one week. If you lose one pound a week consistently, you can lose 4 pounds in a month, and b...看更多
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