Is Eating Too Much Protein Going to Harm My Kidneys?

Is Eating Too Much Protein Going to Harm My Kidneys?

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日期:2024-05-23
I am vegan. When attempting to gain muscle, I do the following: 50% calories from protein/30% from complex carbs/20% from healthy fats. I have found sources of protein from vegan ingredients. Some are readily available if combined correctly, some I get th...看更多