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Lifelong exercise can help you maintain speed and fitness as you age - The Washington Post
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日期：2024-04-22
Sweat Equity: How exercise can stall aging and help overall health. (ALAMY) By Lenny Bernstein April 22, 2013 Follow @LennyMBernstein It’s inevitable: As you get older, you slow down. A 40-year-old runs more slowly than a 20-year-old. A 70-year-old can’t ...看更多
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