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NEAT Exercises For Couch Potatoes - Breaking News and Opinion on The Huffington Post
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日期：2024-06-05
Simply moving more and sitting less can boost your health because of the calorie burning called NEAT, or non-exercise activity thermogenesis. "It takes energy -- calories -- to move even the smallest muscle," says Polly de Mille, R.N., an exercise physiol...看更多
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