New Stability Ball Exercises - Andrea Metcalf

New Stability Ball Exercises - Andrea Metcalf

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日期:2025-06-01
Personal trainer Andrea Metcalf continues her Live-ilates program with six new exercises to do on your stability ball. ... Twice a week, spend 15 minutes strengthening and toning your arms. Start with the routine below, changing the number of reps, the si...看更多