Strengthen Your Core - How to Use a Foam Roller | Shape Magazine

Strengthen Your Core - How to Use a Foam Roller | Shape Magazine

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日期:2024-05-12
Performing exercises on an unstable surface is a surefire way to engage more core muscles and make total-body exercises like planks or pushups even more challenging. Place one, or both, hands on top of a foam roller during a full plank or pushup, or slide...看更多