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The Fastest Workout Known to Man | Workouts | EXOS Knowledge | EXOS formerly Core Performance
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日期：2025-12-20
The Fastest Workout Known to Man Anthony Slater February 20, 2009 Scott Wachter There’s a drill that takes just six seconds to perform, but yields significant speed, power and agility benefits. This high-speed exercise is called “rapid response” because y...看更多
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