The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of I

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of I

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日期:2025-06-26
"What a liberating book! McGonigal explains the scientific reality of willpower, exploding the myths most of us believe. Stronger willpower—based on inspiring facts, not oppressive nonsense—is finally within everyone's reach." —Geoff Colvin, author of Tal...看更多