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Understanding the Stretch Reflex (or Myotatic Reflex)
瀏覽：1342
日期：2025-06-03
What is the Stretch (or Myotatic) Reflex and how can you use it to improve your flexibility? Includes information on the anatomy involved with the stretch reflex. ... Bouncing. Many people have the mistaken impression that they should bounce to get a good...看更多
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