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Whole grain - Wikipedia, the free encyclopedia
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日期：2026-04-23
A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. Common whole grains include: Wheat (e.g. farro and Kamut) Oat Barley (hulled and dehulled but not pearl) Maize Bro...看更多
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