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Why sleep is important and what happens when you don't get enough

Why sleep is important and what happens when you don't get enough

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日期：2025-05-31
Lack of sleep and/or sleep disorders affect more than 60% of people. An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, poor decision making, r...看更多

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