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Yoga Poses for the Chakra System - Yoga Journal | Yoga Poses, Classes, Meditation, and Life - On
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日期：2024-05-29
A prescription of asanas to help balance the subtle energies of the chakra system. ... There are seven chakras, or energy centers, in the body that become blocked by longheld tension and low self-esteem. But practicing poses that correspond to each chakra...看更多
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