Physical Activity for Everyone: Measuring Intensity: Target Heart Rate | DNPAO | CDC

Physical Activity for Everyone: Measuring Intensity: Target Heart Rate | DNPAO | CDC

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日期:2026-04-22
One way of monitoring physical activity intensity is to determine whether a person's pulse or heart rate is within the target zone during physical activity. For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his ...看更多