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S01 The Basics of Weight Control (Department of Veterans Affairs)
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日期：2026-04-25
www.move.va.gov Standard Handouts • S01 Version 5.0 Page 1 of 2 The Basics of Weight Control A calorie is a unit of energy. Most foods and beverages contain calories. To lose weight you need to: • Eat and drink fewer calories • Increase physical activity...看更多
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