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Everyday Jet Lag - NYTimes.com
瀏覽：638
日期：2025-05-27
at a moderate hour or vampirishly late. If you are forced to wake up earlier than your body naturally would, you suffer from what Roenneberg calls “social jet lag. ” People with an early chronotype may do well with a 7 a.m. workday rising time, but others...看更多
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