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日期:2024-05-11
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日期:2024-05-14
Sleep is restorative, yet it is an active state that affects both your physical and mental well-being. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement...
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日期:2024-05-08
If your child wakes up with a nightmare, gently lay them down and say “go back to sleep, now”. It is very important not to try to talk much about it, because talking doesn’t work. Just soothe them however you usually do (for example, by gently stroking th...
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日期:2024-05-14
Q88.為什麼有人多夢,而有些人聲稱很少作夢或根本未作夢?在一般正常的情況下, 多夢者大多是屬於夢的強記憶者,而少夢者則是夢的弱記憶者。有人曾報告,多夢 ......
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日期:2024-05-14
為什麼會作夢呢?如果夢不是真的,為什麼會那麼逼真? 夢境逼真?大腦演給你看 人的睡眠週期約90~120分鐘,並經5個階段: 第1階段: 是從醒著@ 教育行政,旅遊, ......
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日期:2024-05-11
Learn what dreams mean and how they relate to sleep. Discover why we dream, how we dream, and what some dreams mean on National Sleep Foundation....
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日期:2024-05-14
Discover why we dream through the history and research of dreams. Find out why you dream with the National Sleep Foundation....