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![睡眠養生-睡眠與發夢]()
www.art-2000.org有些醫生也承認多夢是大腦不曾休息或休息不好的表現。其實這種看法是可商確的。 做夢並能回憶夢境並不是睡眠不深的標誌，也不能說做了夢就夜間沒有睡好。 .... 例如，俄國著名文學家伏爾泰常常在睡眠狀態中完成一首詩的構思，苯分子的環狀結構 ...瀏覽：1397 -
![Lucid dream - Wikipedia, the free encyclopedia]()
en.wikipedia.orgEven though it has only come to the attention of the general public in the last few decades, lucid dreaming is not a modern discovery. Lucid dreaming is the western term used to denote a practice similar to Yoga nidra. The distinguishing difference is the瀏覽：590
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日期：2025-05-17
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日期：2025-05-14
Sleep is restorative, yet it is an active state that affects both your physical and mental well-being. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement...
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日期：2025-05-10
If your child wakes up with a nightmare, gently lay them down and say “go back to sleep, now”. It is very important not to try to talk much about it, because talking doesn’t work. Just soothe them however you usually do (for example, by gently stroking th...
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日期：2025-05-15
Q88.為什麼有人多夢，而有些人聲稱很少作夢或根本未作夢？在一般正常的情況下， 多夢者大多是屬於夢的強記憶者，而少夢者則是夢的弱記憶者。有人曾報告，多夢 ......
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日期：2025-05-10
為什麼會作夢呢？如果夢不是真的，為什麼會那麼逼真？ 夢境逼真？大腦演給你看 人的睡眠週期約90~120分鐘，並經5個階段： 第1階段： 是從醒著@ 教育行政,旅遊, ......
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日期：2025-05-17
Learn what dreams mean and how they relate to sleep. Discover why we dream, how we dream, and what some dreams mean on National Sleep Foundation....
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日期：2025-05-15
Discover why we dream through the history and research of dreams. Find out why you dream with the National Sleep Foundation....
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