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日期:2024-09-18
The scientific 7-minute workout only requires a seven-minute investment, with rapid succession between each 30-second exercise. ... One of the added boons of this 7-minute program is that since you don’t need any equipment, you can easily take this routin...
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日期:2024-09-20
Get the printable version of this seven-minute HIIT workout here! When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short...
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日期:2024-09-15
A full Review of The 7 Minute Workout by Joel Thereien and Chris Reid Why a 7 Minute Workout? Before getting into explaining the 7 minute workout routine which will bring about change in your body, let’s first go over the emotional connection between exer...
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日期:2024-09-19
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are wrong. ... Sean: My problem was with the media storm that followed the study. The study itself discussed the fat-burning and muscu...
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日期:2024-09-16
行動版 - 2013年5月15日 - The 7-minute workout is real and it works…at least that's what the mainstream media ......
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日期:2024-09-14
行動版 - 2013年5月12日 - We Tried the “Scientific 7-Minute Workout.” Is It Worth ... I used an interval timer app on my smartphone to call out the prescribed work/rest periods, which kept us on pace ......
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日期:2024-09-15
行動版 - 2013年5月16日 - Sure, this high intensity circuit training workout is quick. But does it work? Women's ......
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日期:2024-09-19
行動版 - 2013年6月12日 - What We Tried: The seven-minute workout, as made popular by a New York Times ......