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![Sleep tips: 7 steps to better sleep - Mayo Clinic]()
www.mayoclinic.orgAlthough you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple ...瀏覽：340 -
![SLEEP]()
journalsleep.orgOn-line web source for abstracts of articles published in SLEEP, the official journal of the American Sleep Disorders Association (www.asda.org) and the Sleep Research Society (bisleep.medsch.ucla.edu/SRS).瀏覽：1092
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日期：2024-06-02
Is it hard for you to fall asleep or stay asleep through the night? Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep? You might have a sleep disorder. The most common kinds are Insomnia - a hard time falli...
Neck Pillow and Cervical Traction for Neck Pain Relief I Dr recommended neck pillows & neck pain sup
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日期：2024-06-01
I have herniated/bulging discs in my C-5, 6, and 7 and spinal stenosis. I really did not like this pillow at first. I had tried several others and was about to give up and just get settled into the fact that I would have severe neck pain for the rest of m...
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日期：2024-05-28
How to Sleep Better How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in ......
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日期：2024-05-29
by That Guy You LikefromLightweight + Value = Good Bag I've had this for a couple of years now, using it in higher altitude backpacking in the Idaho hinterlands. The bag is not ultralight, but packs down like one. It fits into the bag receptacle in my Gre...
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日期：2024-05-30
Looking for romantic text messages to use. Check out our hundreds of romantic good night text messages to use for free. ... If you have been lucky enough to get the numbers of several girls and text them casually, congrats. You are talking to them more of...
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日期：2024-05-28
While we often consider sleep to be a “passive” activity, sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention in the public health community. Insufficient sleep is associated with a n...
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日期：2024-05-30
Maybe someone has told you your snore is deafening, or you've woken up on more than your fair share of mornings feeling less than refreshed. In those instances, it's probably pretty obvious something's up with your sleep. But in the case of sleep apnea, a...
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日期：2024-06-02
Several studies have found that seven hours a night is the best amount of sleep in order to function the next day—not eight, as was long believed. ... How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy a...
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