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日期:2024-04-15
2014年9月18日 ... ... 訓練用沙袋 · 活動記事 · 公視新聞採訪 · 第一梯次壺鈴教練培訓 · 壺鈴教練 · 相關
文章 · 影音藝廊 · 聯絡我們. 全台唯一培訓合格壺鈴教練的機構 ......
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日期:2024-04-13
Kettlebell Taiwan, 台北市. 8669 個讚· 752 人正在談論這個· 82 個打卡次. 台灣壺
鈴體能總會提供壺鈴教師的培訓,通過測試者可取得合格壺鈴教師資格購買壺鈴: ......
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日期:2024-04-16
The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.[1] They are also the primary equipment...
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日期:2024-04-14
Hundreds of kettlebell training answers. Workouts, exercises and routines using kettlebells. Topics range from basic to advanced, with many answers by Pavel Tsatsouline. ... Save $600.00 on Pavel’s April 2010 RKC workshop by Jan 8 Save $600.00 on the tuit...
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日期:2024-04-15
Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes Works all the muscles you use for balance and leverage Steadily progress the intensity of your workouts by increasing weight amount Increase your agility, build st...
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日期:2024-04-16
Hundreds of kettlebell training answers. Workouts, exercises and routines using kettlebells. Topics range from basic to advanced, with many answers by Pavel Tsatsouline. ... My mother is 57 years old. She was just diagnosed with Type 2 diabetes. She needs...