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- www.exrx.net
  
  Predicting One-rep Max - ExRx (Exercise Prescription) on the Internet
  
  Predicting One-rep Max ExRx.net > Fitness Testing > Calculator Translate Weight Lifted Reps Performed ...
  
  2024-04-27
  
  瀏覽：667
- www.exrx.net
  
  Predicting One-rep Max - ExRx.net
  
  Estimated Reps at Percent of 1 Repetition Maximum. Reps: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 15. %1RM, Brzycki, 100 ...
  
  2024-04-23
  
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Bodybuilding.com - Calculate Your One Rep Max (1RM)

日期：2024-04-30

2 Feb 2002 ... Do you want to find out how strong you are? Sure we all do. Need to know what your one rep max is ......

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One Rep Max Calculator - timinvermont.com

日期：2024-04-26

If you know your One Rep Max, and you want to do a set that calls for a set number of reps, multiply your reps by that ......

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1 Rep Max Calculator - Calculate Your One Rep Max - MiniWebtool

日期：2024-04-29

About This Tool. The online 1 Rep Max Calculator is used to calculate your one rep maximum (one repetition maximum ......

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How Do I Find My One-Rep Max? | Greatist

日期：2024-04-30

9 Jul 2012 ... Ready to test your own strength? Here's how to find that one-rep max — without landing in the ER....

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One-repetition maximum - Wikipedia, the free encyclopedia

日期：2024-04-30

One rep maximum (one repetition maximum or 1RM) in weight training is the maximum amount of force that can be generated in one maximal contraction.[1] One repetition maximum can be used for determining an individual's maximum strength and is the method fo...

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One repetition maximum, Calculate your 1RM | P4P

日期：2024-04-28

One-repetition maximum is the term used to indicate the maximum weight we are capable of lifting in a single repetition. Calculate your 1 RM by visiting the special section on our ......

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How Do I Find My One-Rep Max? | Greatist - Greatist | Health and Fitness News, Tips, Recipes, and Ex

日期：2024-04-28

There are two reasons to test a one-rep max. First, the one-rep max is a classic test of strength One-repetition maximum strength test represents a valid means to assess leg strength in vivo in humans; Verdijk LB, van Loon L, Meijer K, et al. Department o...

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One repetition maximum strength tests - Topend Sports | The Sports Fitness, Nutrition and Science Re

日期：2024-04-26

Fitness Testing > Tests > Strength > 1-RM Tests 1-RM Tests (Repetition maximum tests) purpose: to measure maximum strength of various muscle and muscle groups. procedure: One repetition maximum tests (1-RM) is a popular method of ......

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