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- www.topendsports.com
  
  One Repetition Maximum Bench Press Test - Topend Sports | The Sports Fitness, Nutrition and Science
  
  Bench Press weight lifting maximum repetition strength test for assessing upper body strength ... Fitness Testing > Tests > Strength > 1-RM Tests > Bench Press 1-RM Bench Press Test This is a specific repetition maximum (RM) test for the upper body (see t
  
  2026-04-19
  
  瀏覽：575
- www.asep.org
  
  Prediction of One Repetition Maximum (1-RM) Strength from a 4-6 RM and a 7-10 RM Submaximal Strength
  
  Title Prediction of One Repetition Maximum (1-RM) Strength from a 4-6 RM and a 7-10 RM Submaximal Strength Test in Healthy Young Ad Author nrestine Last modified by Robert Robergs Created Date 8/12/2002 12:54:00 PM Company The University of Alabama
  
  2026-04-23
  
  瀏覽：896

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Effects of dehydration and rehydration on the one-repetition maximum bench press of weight-trained m

日期：2026-04-21

1. J Strength Cond Res. 2001 Feb;15(1):102-8. Effects of dehydration and rehydration on the one-repetition maximum bench press of weight-trained males. Schoffstall JE, Branch JD, Leutholtz BC, Swain DE. Department of Exercise Science, Physical Education ....

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Presence of Observers Increases One Repetition Maximum in College-age Males and Females

日期：2026-04-24

Original Research Presence of Observers Increases One Repetition Maximum in College-age Males and Females STEVEN C. BAKER*, ALAN P. JUNG‡, JOHN K. PETRELLA‡ Department of Exercise Science and Sports Medicine, Samford University,...

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How to assess your One Repetition Maximum (1RM) for strength training

日期：2026-04-17

How To How to assess your One Repetition Maximum (1RM) for strength training Nigel Hetherington explains how to assess your one repetition maximum (1RM) for strength training When seeking to develop strength, power or explosiveness for your ......

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One-repetition maximum - Wikipedia, the free encyclopedia

日期：2026-04-23

One rep maximum (one repetition maximum or 1RM) in weight training is the maximum amount of force that can be generated in one maximal contraction....

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Bodybuilding.com - All About One-Repetition-Maximum Testing

日期：2026-04-22

26 Aug 2014 ... This article will explain exactly how to conduct one-repetition-maximum testing and suggest ways in which test results can be applied across a ......

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One repetition maximum strength tests - Topend Sports

日期：2026-04-18

procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength. It is a measure of the maximal weight a subject can ......

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How to assess your One Repetition Maximum (1RM) for strength ...

日期：2026-04-17

13 Dec 2014 ... Nigel Hetherington explains how to assess your one repetition maximum (1RM) for strength training. When seeking to develop strength, power ......

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