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日期：2025-06-08
豆漿.優酪乳等等)或水,淹過果汁機刀片,打成泥狀後在加入液體或水稀釋至500~600cc 1．酪梨1/4顆+蘋果1/3顆+檸檬1/4顆－－－－含有豐富的鉀,可以預防高血壓2．...看更多
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