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Predicting One-rep Max - ExRx.net

Predicting One-rep Max - ExRx.net

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日期:2026-04-22
Estimated Reps at Percent of 1 Repetition Maximum. Reps: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 15. %1RM, Brzycki, 100 ......看更多