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Bodybuilding.com - A Calf Training Routine For The Genetically ...
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日期：2025-06-08
Here is my story, a calf routine and some tips from James 'Flex' Lewis. ... I was always of a skinny build with painfully thin calves and scrawny ankles that ... to gorge the localized area with blood and thus providing it with more muscle repairing ...看更多
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