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Got a Minute? Let's Work Out - NYTimes.com
瀏覽:1476
日期:2026-04-20
Gretchen Reynolds on the science of fitness. For years, I’ve been writing about the benefits of short bursts of exercise. Studies and anecdotes suggest that 10 minutes, seven minutes, six minutes, or even four minutes of very hard exercise interspersed wi...看更多







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