How Swimming in Cold Water Helps Burn Calories | LIVESTRONG.COM

How Swimming in Cold Water Helps Burn Calories | LIVESTRONG.COM

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日期:2024-09-13
Swimming is an excellent moderate-level aerobic exercise and a good calorie burner. Cold water temperatures can increase this calorie burn. However, cold temperatures may also lead to consumption of more calories. If your goal is weight loss, swimming in ...看更多