Scientific 7 Minute Workout Video with Songs - YouTube

Scientific 7 Minute Workout Video with Songs - YouTube

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日期:2024-05-14
You may have seen this article about how sports scientists have devised a 7 (actually more like 8 if you include the short breaks) minute workout that is supposed to be as effective as a much longer cardio workout. Here's the article: http://well.blogs.ny...看更多