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The Scientific 7-Minute Workout - YouTube
瀏覽：1213
日期：2024-09-14
I made this video to make the workout from New York Times article easier to follow along to: http://well.blogs.nytimes.com/2013/05... It's designed to help you along whether or not you're looking at the video. I wasn't sure on the Side Planks, so instead ...看更多
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