The Tabata workout programme: harder, faster, fitter, quicker? | Life ...

The Tabata workout programme: harder, faster, fitter, quicker? | Life ...

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日期:2026-04-20
25 Mar 2013 ... Dr Izumi Tabata has developed a punishing exercise ... club, says that while the benefits are clear, Tabatas are an addition, not a replacement, to a favoured sport or training method....看更多