What Should I Eat? | The Nutrition Source | Harvard School of Public Health

What Should I Eat? | The Nutrition Source | Harvard School of Public Health

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日期:2024-04-25
Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as...看更多