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Ice, heat or a little of both? How do you recover from a hard workout? - The Washington Post
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日期：2025-05-12
Washington Redskins wide receiver Darius Hanks, left, and defensive lineman Chris Baker sit in ice baths after a practice last year. The long-standing practice among pro athletes may not do much good, and may even slow recovery, some argue. (John McDonnel...看更多
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