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High Intensity Interval Training - Tabata Protocol
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日期：2026-04-22
Tabata Protocol - how to improve your maximum aerobic capacity by 14% and improve your anaerobic capacity by 28% ... TABATA, I. et al. (1996) Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO 2 m...看更多
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