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![Lower blood pressure by eating more fruit and vegetables]()
www.google.com.twTo help lower blood pressure, adults should eat at least 5 different portions of fruit and vegetables per day. A portion is 80 grams, or roughly the size of your fist.瀏覽：1170
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日期：2025-05-14
To help lower blood pressure, adults should eat at least 5 different portions of fruit
and vegetables per day. A portion is 80 grams, or roughly the size of your fist....
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